#cardio 2/3

Working Out Like a Madman Might Actually Be Bad For Your Heart in The Long Run

AT THIS POINT, you know working out is important. So does your neighbor, your gym buddy—hell, even your dog. Getting your blood pumping...

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Doing Steady-State Cardio’ Doesn’t Always Mean ‘Losing Weight.’ Here’s Why.

WHEN GUYS SET out to start losing weight, their mission usually begins in one familiar place: the treadmill. In fact, this old gym...

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Why Running Is Such Perfect Cardio

One 2014 study found that running is linked to a 45% drop in risk of death due to cardiovascular disease. “Runners on average lived three...

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A Killer 30-Minute Treadmill Workout That Will Whip You Into Shape

When you’re in need of a quick cardio session, the first thing you probably do is lace up your running shoes. While getting on a...

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Treadmill Workout Ideas | 9 Ways to Give Your Treadmill Workout a Boost

Treadmill workout’ need not be synonymous with ‘boring workout’. At least not with these tips from writer and fitness enthusiast Tehrene...

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Blast Fat (And Boredom) With This Treadmill Workout

Even avid exercisers find excuses to skip workouts in winter. So we asked Norma Shechtman, an award-winning fitness instructor, to...

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Treadmill Interval Workouts: Treadmill Workouts to Change State Quicker

Intervals are hands down one of the best ways to crank up the rate that your body burns fat. If you’re trying to drop weight but you...

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Does Running on a Treadmill Help You Lose Belly Fat?

Running and Belly Fat Belly fat responds particularly well to running and other aerobic exercise. In fact, professor Kerry Stewart of the...

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Burn Big Calories With This 30-Minute Treadmill Workout

The Treadmill is the No. 1 piece of workout equipment logged by My Fitness Pal users and that’s with good reason — it’s simple and easy...

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Why You Shouldn’t Be Afraid to Go Hard on Your Joints

High-impact movements are the enemy of healthy knees, right? Dead wrong, saysPaul Ochoa, a physical therapist in New York City. In fact,...

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How Does Exercise Help Health and Well-Being?

Exercise boosts many areas of wellness because of: An increase in endorphin levels : “Endorphins are our body’s natural hormones that get...

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Must-Read Beginner Workout Tips

Take the first step with these 10 must-read beginner training tips. Apply them to your burgeoning health and fitness regimen for early...

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What Parts of Your Body Will Improve by Walking on a Treadmill?

Treadmills offer a versatile way to exercise regardless of whether or not the weather chooses to cooperate with your fitness plans....

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Best Exercise to Lose Weight from the Thighs

1. Squats: You do not need weights to do squat and these can be done anywhere even at home. Stand straight in a position keeping your...

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What To Do the Week Before Running a Race

As a runner you have probably have spent a grueling 8-16 weeks training for your race. Depending on the distance of your race, this will...

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What To Do the Week Before Running a Race

s a runner you have probably have spent a grueling 8-16 weeks training for your race. Depending on the distance of your race, this will...

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Running Tips You Need to Know

Secrets to better running Hang around serious runners enough and you’ll pick up a few tidbits—how to pace yourself, which routes have the...

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Secrets to Take the Dread Out of the Treadmill

There are two kinds of people in life: those who love the treadmill and those who can’t stand it. In case it wasn’t already obvious from...

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Exercise Options for Runners Who Can’t Run Anymore

For those who have never tried running before, a common fear is, “I won’t be able to run.”Then, as they conquer that first mile, then the...

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11 Race-Day Rules for Being a Super Spectator

When our SparkPeople team ran the Flying Pig half marathon in May, we were blown away by the energy and enthusiasm of the spectators...

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Treadmill Reviews