Treadmill Interval Workouts: Treadmill Workouts to Change State Quicker
Intervals are hands down one of the best ways to crank up the rate that your body burns fat. If you’re trying to drop weight but you don’t like the idea of spending hours and hours in the gym, you need to learn to utilize Treadmill interval workouts.
Learn more about how this kind of training bumps up your caloric burn: Most Effective Training for Weight Loss.
Far too often, people who are trying to lose or maintain weight will padlock themselves to a treadmill with a good book or gossip magazine and just spend and hour or two lugging away, tenaciously watching the calorie ticker go up and up… but they really aren’t paying much attention at all to their “workout”, and it can make the time they do spend at the gym relatively futile.
Treadmill interval workouts force you to be aware of your body and your exertion level, and if it’s not high enough you can quickly adjust it- instead of wasting time at the gym, spending an hour and a half unenthusiastically putting one foot in front of the other while reading about a celebrity’s newest drama disaster.
Source : https://www.fitnessblender.com/articles/treadmill-interval-workouts-treadmill-workouts-to-lose-weight-faster
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