Must-Read Beginner Workout Tips
Take the first step with these 10 must-read beginner training tips. Apply them to your burgeoning health and fitness regimen for early success!
1. Make Fitness A Habit
Going to the gym once is definitely a great start, but you won’t see positive changes in your mind and body unless you make hitting the gym a habit. I know it might sound like an impossible task, especially if you feel you have a full day already, but working out 3-4 times each week for at least three weeks is absolutely essential to your budding success.
2. Control Your Lifts
Beginners often learn by watching. That’s not necessarily a bad thing, but if you copy somebody doing a lift improperly, it means you’re not doing it right, either. Most often, bad form comes from trying to lift too much weight too soon. When that happens, most people turn to momentum rather than muscle contraction to move the weight.
3. Do Compound Movements
Beginners interested in fitness can be easily distracted by complex training techniques found in magazines and online articles. If you’ve never stepped foot in a gym or haven’t been in one for a long time, going right to isolation moves that work just one muscle group at a time won’t bring you the best results.
4. Posture Perfect
How your spine is set during your lifts can have a huge impact on your body and the amount of weight you’re able to lift. Unless you’re a pro powerlifter or are being coached in a specific way, it’s best to keep your lower back slightly arched, your chest up, and your head and neck in a neutral position, no matter which lift you’re doing.
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