A Killer 30-Minute Treadmill Workout That Will Whip You Into Shape

When you’re in need of a quick cardio session, the first thing you probably do is lace up your running shoes. While getting on a treadmill is a great way to get your heart rate up, it’s best to go in with a plan so you don’t end up aimlessly jogging. This fat-blasting workout will ward off boredom, improve your endurance, and boost your cardiovascular health. And it only takes 30 minutes.

I did this exact workout a couple of weeks ago with Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, and I’m not exaggerating when I say it was one of the toughest treadmill workouts I’ve ever done (by the end, I’m pretty sure I was hurling profanities at Mike). I’m not an advanced runner by any means — the only race I’ve ever done was a 5K — so if I can get through this workout, anybody can.

“This is an incredibly efficient and varied workout for all levels of athletes, from someone just looking for a structured way to start integrating running into their routine to a trained professional who needs to pack in some efficient extra miles,” Mike told POPSUGAR. It originally hails from David Siik of Equinox, but Mike has tweaked and modified it to suit any fitness level. Source : https://www.popsugar. com/fitness/30-Minute-Running-Workout-43884887 treadmill #fitness #exercise #workout #healthcare #cardio We have the widest range of treadmills at great prices. Buy home user treadmill online @ FTAILO.