Best Exercise to Lose Weight from the Thighs
1. Squats:
You do not need weights to do squat and these can be done anywhere even at home. Stand straight in a position keeping your legs and shoulder width apart. Lower your buttock down to the ground until the thighs are parallel to the ground. Balance the position for five seconds before standing up. While getting up do not straighten the legs suddenly, the knees should be slightly bent. You can also do squats using an exercise ball.
2. Cardiovascular exercises:
Cardiovascular exercise is very effective for reducing thigh fat. This workout usually includes cycling, dancing and swimming, as they tone the legs. These physical activities can help you to shed the extra pounds from the body as well as the thigh region. You can also perform cardiovascular exercises within the comforts of your home. Skip a rope around the house or climb the stairs, both target the thigh muscles. Cycling is a very effective workout for toning the thigh muscles. Cardiovascular exercises are also helpful for people suffering from joint or bone condition.
3. Lunges:
Both side and walking lunge can help to shed weight from the thighs. Lunges provide a good workout to the quadriceps as well. Take 5 to 8 pounds of dumbbell in each hand and lunge your right foot about two feet in front of the left foot. Stay in the position for a few seconds, step back and continue with the opposite leg. Do 15 repetitions of this exercise at one time. You need to be cautious while performing lunges, so that the knees do not traverse the toes. This can lead to serious injury. Better, consult your physician before performing lunges.
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