top of page
Writer's pictureAjay G

Running Tips You Need to Know



Secrets to better running

Hang around serious runners enough and you’ll pick up a few tidbits—how to pace yourself, which routes have the cleanest bathrooms, what to wear when the weather is changing more rapidly than a Twitter feed

Run every day

Consistency is key to a successful program. A daily run helps improve your body’s ability to burn fat, along with your biomechanics

Give yourself a reason

I started as a Team in Training charity runner, having lost loved ones to cancer. When I’m struggling with my training plans, I remember those who are still fighting their battles, those who have survived in part because of the money raised and those who have been taken from us.

Invest in comfort

Get a good sports bra or you’ll feel it with every step. Body Glide balm and socks, too. Nothing kills a run like a blister about to pop.

Stay positive

Finish runs feeling strong and happy, not worn-out. It’ll keep you coming back for more and help you reduce injury risk.

Train smart

In order to get stronger, your body needs time to rebuild. Mix easy days with tough, and avoid pushing when your body needs a break. Source

Improve your fitness with best treadmill from FITALO Play T5 Lite in India. High quality treadmills are available with us. Check specification of the treadmill online for Home use. #treadmill #fitness #exercise #workout #fit #gym #cardio

6 views0 comments

Comentarios


bottom of page