Secrets to Take the Dread Out of the Treadmill
There are two kinds of people in life: those who love the treadmill and those who can’t stand it. In case it wasn’t already obvious from...
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Exercise Options for Runners Who Can’t Run Anymore
For those who have never tried running before, a common fear is, “I won’t be able to run.”Then, as they conquer that first mile, then the...
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11 Race-Day Rules for Being a Super Spectator
When our SparkPeople team ran the Flying Pig half marathon in May, we were blown away by the energy and enthusiasm of the spectators...
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Fat-Burning Cardio Workouts You Can Do Right At Home
Fast Bodyweight Workout Time required: 9-15 minutes (3 minutes per round, repeat for 3-5 rounds based on your personal fitness level and...
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How To Work Out If You’re Not A “Gym Person,” Because There Are So Many Options
Walking Walking is a great way to get in a little exercise, and it’s something you have to do anyways. I end up walking about five miles...
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‘Doing Steady-State Cardio’ Doesn’t Always Mean ‘Losing Weight.’ Here’s Why.
WHEN GUYS SET out to start losing weight, their mission usually begins in one familiar place: the treadmill. In fact, this old gym...
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HIT A PLATEAU? HERE ARE THREE WAYS TO IMPROVE
Dedicated walkers and runners eventually stumble into fitness plateaus. In fitness plateaus your old exercise habits may have lost their...
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8 Exercise Options for Runners Who Can’t Run Anymore
For those who have never tried running before, a common fear is, “I won’t be able to run.”Then, as they conquer that first mile, then the...
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6 HEALTHY HABITS THAT CAUSE BLOAT
KALE Um, are you telling me that my daily kale salad filled with protein, iron, antioxidants, and basically magic is making me bloated?...
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Outdoor Running: Good For the Body, Even Better For the Mind
As the days get shorter, it gets dark earlier and cold temperatures become the norm, my opportunities for exercising outside start to...
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5 Reasons You Can’t Stick With a Workout – and What to Do About It
You exercise for external reasons. Motivation matters, with all sources of motivation existing on a spectrum from extrinsic to intrinsic....
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10-Minute Thigh Workout to Boost Your Energy
You should train your lower body regularly if you want to build muscle fast. Your glutes are the biggest muscle in the body and your legs...
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These Breathing Techniques For HIIT Will Make Even The Most Intense Workouts A Little Easier
Too often, when I’m doing HIIT workouts, I constantly catch myself holding my breath throughout each exercise. And while I didn’t think...
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The Surprising Benefits of Training On a Treadmill
By adding just a 1 percent incline, you can get the same workout both indoors and out. There are, however, loads of benefits to treadmill...
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Best Auto Incline Treadmill
FITALO PLAY T6 PRO MULTIFUNCTION MOTORISED TREADMILL Motor: (4.0 HP Peak) DC Motor | Max User Weight: 120KG | Running Surface: 1350 x...
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Look before you do a treadmill test
senior Indian physician has called for the elimination of stress electrocardiogram treadmill tests from routine health check-up packages,...
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Post workout foods – How to refuel your body?
Greek yogurt Greek yogurt is a great source of carbohydrates. It contains double the amount of protein as compared to regular yogurt....
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Fitalo Treadmill Under INR.20,000
This motorized treadmill is beautiful designed to make your exercise sessions even more comfortable and faster, with a sleek and stylish...
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How to age well through exercise
Studies have reported that progressive resistance training and nutrition have been effective in slowing the loss of muscle mass. Here are...
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Types of Treadmills
Depending on the design and functionality treadmills can be divided into the following. 1. Manual Treadmill This is the most basic type...
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