HIT A PLATEAU? HERE ARE THREE WAYS TO IMPROVE
Dedicated walkers and runners eventually stumble into fitness plateaus. In fitness plateaus your old exercise habits may have lost their power. With that in mind, here are three favorite ways to improve treadmill workout results.
1. Add Weight to Treadmill Workouts
Breaking a fitness plateau might actually be simple:-
How Much Weight?
You can improve treadmill workout results by first walking or running with simple half-pound or one-pound hand weights. Then, to avoid another fitness plateau, gradually increase the amount you carry. Important: To avoid stressing your joints and tendons, don’t exceed 10 percent of your body weight.
2. Improve Your Cadence With Music
You probably run to music, but is it optimized to improve treadmill workouts?
About Cadence, Running And Music
The best music for treadmill exercise promotes your ideal cadence, or stride rate. For instance, if your cadence is 180 strides per minute (SPM), then music with 180 beats per minute (BPM) can help you keep time
3. Take Advantage Of Incline
Incline training is a popular way to improve treadmill workouts. First, personal trainers advise that when you don’t use a slight incline as your baseline, treadmill running is a bit easier than running outdoors. Using a one percent incline can make up for absent wind resistance. But the main benefits of steeper incline training are faster calorie burn and better muscle tone.
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