The Surprising Benefits of Training On a Treadmill
By adding just a 1 percent incline, you can get the same workout both indoors and out. There are, however, loads of benefits to treadmill running that you just can’t get outdoors.
All you have to do is lace up your sneaks, grab a water and hit the belt. See the benefits of running on a treadmill, along with class recommendations in your city below:
Customize your run
No matter where you run, it’s never an easy path. But the hills and downward slopes are what really make your run both challenging and effective (and super fun, of course!) It’s not always possible to find a path near you that naturally has these twists and turns, but with a treadmill, you can easily create them. Most treadmills have profiles, such as Fat Burning and Heart Rate, that automatically customize and add variety to your run. You can also change it up yourself by playing around with the speed and incline to match your own fitness needs.
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