How To Work Out If You’re Not A “Gym Person,” Because There Are So Many Options
Walking
Walking is a great way to get in a little exercise, and it’s something you have to do anyways. I end up walking about five miles a day just walking my dog. If you want to get more walking in, use your getaway sticks to get to where you’re going instead of driving or taking the subway. Even if you don’t have a FitBit, you can use that little health-button thingy on your phone to track your steps.
Scientific 7-Minute Workout
If the mere thought of working out fills you with dread, you can actually get it all over in seven minutes. Check out the Scientific 7-Minute Workout, which incorporates cardio, abs, and strength training in a super-fast workout you can do at home. The best part? If you do it right when you wake up you don’t have to think about it for the rest of the day. This is my go-to when I’m busy AF because I can do it and forget about it
Roller Skatin
I don’t know about you, but HBO’s Sharp Objects filled me with roller-skating FOMO, and I immediately ordered myself a pair of roller skates from Amazon. Roller skates are back, they’ll totally transport you back to those childhood skate parties, and roller skating is a super fun way to get a workout in.
Swimming
Most cities and towns have public pools that offer hours for lap swimmers on the cheap. If you have access to a pool, swimming is a great way to get a zen, low-impact workout when you want to feel like a fish.
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