Must-Read Beginner Workout Tips
Take the first step with these 10 must-read beginner training tips. Apply them to your burgeoning health and fitness regimen for early...
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Best Exercise to Lose Weight from the Thighs
1. Squats: You do not need weights to do squat and these can be done anywhere even at home. Stand straight in a position keeping your...
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What To Do the Week Before Running a Race
As a runner you have probably have spent a grueling 8-16 weeks training for your race. Depending on the distance of your race, this will...
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What To Do the Week Before Running a Race
s a runner you have probably have spent a grueling 8-16 weeks training for your race. Depending on the distance of your race, this will...
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Running Tips You Need to Know
Secrets to better running Hang around serious runners enough and you’ll pick up a few tidbits—how to pace yourself, which routes have the...
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Secrets to Take the Dread Out of the Treadmill
There are two kinds of people in life: those who love the treadmill and those who can’t stand it. In case it wasn’t already obvious from...
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Fat-Burning Cardio Workouts You Can Do Right At Home
Fast Bodyweight Workout Time required: 9-15 minutes (3 minutes per round, repeat for 3-5 rounds based on your personal fitness level and...
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‘Doing Steady-State Cardio’ Doesn’t Always Mean ‘Losing Weight.’ Here’s Why.
WHEN GUYS SET out to start losing weight, their mission usually begins in one familiar place: the treadmill. In fact, this old gym...
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Outdoor Running: Good For the Body, Even Better For the Mind
As the days get shorter, it gets dark earlier and cold temperatures become the norm, my opportunities for exercising outside start to...
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5 Reasons You Can’t Stick With a Workout – and What to Do About It
You exercise for external reasons. Motivation matters, with all sources of motivation existing on a spectrum from extrinsic to intrinsic....
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10-Minute Thigh Workout to Boost Your Energy
You should train your lower body regularly if you want to build muscle fast. Your glutes are the biggest muscle in the body and your legs...
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These Breathing Techniques For HIIT Will Make Even The Most Intense Workouts A Little Easier
Too often, when I’m doing HIIT workouts, I constantly catch myself holding my breath throughout each exercise. And while I didn’t think...
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Best Auto Incline Treadmill
FITALO PLAY T6 PRO MULTIFUNCTION MOTORISED TREADMILL Motor: (4.0 HP Peak) DC Motor | Max User Weight: 120KG | Running Surface: 1350 x...
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Post workout foods – How to refuel your body?
Greek yogurt Greek yogurt is a great source of carbohydrates. It contains double the amount of protein as compared to regular yogurt....
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Fitalo Treadmill Under INR.20,000
This motorized treadmill is beautiful designed to make your exercise sessions even more comfortable and faster, with a sleek and stylish...
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How to age well through exercise
Studies have reported that progressive resistance training and nutrition have been effective in slowing the loss of muscle mass. Here are...
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Types of Treadmills
Depending on the design and functionality treadmills can be divided into the following. 1. Manual Treadmill This is the most basic type...
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What are the benefits of treadmill at home?
Exercise in private For people with gym intimidation (anxiety about using a gym), a treadmill right in the comfort of your own home is...
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Desk Stretches to keep you flexible!
Working from home was initially pretty good for the employees, being in their own comfort zone, enjoying their personal time space. But...
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Buy Multifunction Treadmill
Multifunction Motorized Treadmill with Auto Incline at Low-Cost India 1. TDA-255® Multifunction Motorized Treadmill with Auto Incline –...
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