How to age well through exercise
Studies have reported that progressive resistance training and nutrition have been effective in slowing the loss of muscle mass. Here are...
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Types of Treadmills
Depending on the design and functionality treadmills can be divided into the following. 1. Manual Treadmill This is the most basic type...
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5 ways to make cardio workouts more fun and effective for weight loss
1. Try a weighted step mill Strap on a weight vest or grab a pair of dumbbells. Come to a step mill (or a set of real stairs) and get...
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Treadmill Safety for Beginners
Here’s a look at what you’ll see on a typical treadmill dashboard. Before you press the start button, remember to: > Identify the...
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Working Out Like a Madman Might Actually Be Bad For Your Heart in The Long Run
AT THIS POINT, you know working out is important. So does your neighbor, your gym buddy—hell, even your dog. Getting your blood pumping...
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Why Running Is Such Perfect Cardio
One 2014 study found that running is linked to a 45% drop in risk of death due to cardiovascular disease. “Runners on average lived three...
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Treadmill Workout Ideas | 9 Ways to Give Your Treadmill Workout a Boost
Treadmill workout’ need not be synonymous with ‘boring workout’. At least not with these tips from writer and fitness enthusiast Tehrene...
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Blast Fat (And Boredom) With This Treadmill Workout
Even avid exercisers find excuses to skip workouts in winter. So we asked Norma Shechtman, an award-winning fitness instructor, to...
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Treadmill: The Perfect Health Machine
People who are fitness freak will agree to this that treadmills are the best equipment’s to burn the body fats. Treadmills have come as a...
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Does Running on a Treadmill Help You Lose Belly Fat?
Running and Belly Fat Belly fat responds particularly well to running and other aerobic exercise. In fact, professor Kerry Stewart of the...
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Burn Big Calories With This 30-Minute Treadmill Workout
The Treadmill is the No. 1 piece of workout equipment logged by My Fitness Pal users and that’s with good reason — it’s simple and easy...
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How Does Exercise Help Health and Well-Being?
Exercise boosts many areas of wellness because of: An increase in endorphin levels : “Endorphins are our body’s natural hormones that get...
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What Parts of Your Body Will Improve by Walking on a Treadmill?
Treadmills offer a versatile way to exercise regardless of whether or not the weather chooses to cooperate with your fitness plans....
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Best Exercise to Lose Weight from the Thighs
1. Squats: You do not need weights to do squat and these can be done anywhere even at home. Stand straight in a position keeping your...
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What To Do the Week Before Running a Race
As a runner you have probably have spent a grueling 8-16 weeks training for your race. Depending on the distance of your race, this will...
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Running Tips You Need to Know
Secrets to better running Hang around serious runners enough and you’ll pick up a few tidbits—how to pace yourself, which routes have the...
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Secrets to Take the Dread Out of the Treadmill
There are two kinds of people in life: those who love the treadmill and those who can’t stand it. In case it wasn’t already obvious from...
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Exercise Options for Runners Who Can’t Run Anymore
For those who have never tried running before, a common fear is, “I won’t be able to run.”Then, as they conquer that first mile, then the...
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11 Race-Day Rules for Being a Super Spectator
When our SparkPeople team ran the Flying Pig half marathon in May, we were blown away by the energy and enthusiasm of the spectators...
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Fat-Burning Cardio Workouts You Can Do Right At Home
Fast Bodyweight Workout Time required: 9-15 minutes (3 minutes per round, repeat for 3-5 rounds based on your personal fitness level and...
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