Treadmill Safety for Beginners
Here’s a look at what you’ll see on a typical treadmill dashboard.
Before you press the start button, remember to:
> Identify the emergency stop button. Knowing where it is means you can stop the machine immediately if you feel pain or dizziness, lose your balance or drop an item onto the belt
> Stay hydrated. All treadmills are designed to hold a water bottle. Use one – preferably a style with a top that doesn’t need to be unscrewed for every drink.
> Secure your device. If you want to watch TV or listen to music while on the treadmill, the safest option is to use a machine with a built-in screen. If one isn’t available, be sure your device is resting on the small shelf or holder near the dashboard. Even better, tuck it in your pocket or an arm strap where it will be less likely to fall.
> Double check your gear. Wear comfortable clothing, but nothing so loose that it could get caught on the equipment. Make sure your shoelaces are tied. Have a towel handy.
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