Fat-Burning Cardio Workouts You Can Do Right At Home
Fast Bodyweight Workout Time required: 9-15 minutes (3 minutes per round, repeat for 3-5 rounds based on your personal fitness level and...
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How To Work Out If You’re Not A “Gym Person,” Because There Are So Many Options
Walking Walking is a great way to get in a little exercise, and it’s something you have to do anyways. I end up walking about five miles...
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HIT A PLATEAU? HERE ARE THREE WAYS TO IMPROVE
Dedicated walkers and runners eventually stumble into fitness plateaus. In fitness plateaus your old exercise habits may have lost their...
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8 Exercise Options for Runners Who Can’t Run Anymore
For those who have never tried running before, a common fear is, “I won’t be able to run.”Then, as they conquer that first mile, then the...
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6 HEALTHY HABITS THAT CAUSE BLOAT
KALE Um, are you telling me that my daily kale salad filled with protein, iron, antioxidants, and basically magic is making me bloated?...
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Outdoor Running: Good For the Body, Even Better For the Mind
As the days get shorter, it gets dark earlier and cold temperatures become the norm, my opportunities for exercising outside start to...
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These Breathing Techniques For HIIT Will Make Even The Most Intense Workouts A Little Easier
Too often, when I’m doing HIIT workouts, I constantly catch myself holding my breath throughout each exercise. And while I didn’t think...
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The Surprising Benefits of Training On a Treadmill
By adding just a 1 percent incline, you can get the same workout both indoors and out. There are, however, loads of benefits to treadmill...
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Post workout foods – How to refuel your body?
Greek yogurt Greek yogurt is a great source of carbohydrates. It contains double the amount of protein as compared to regular yogurt....
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Fitalo Treadmill Under INR.20,000
This motorized treadmill is beautiful designed to make your exercise sessions even more comfortable and faster, with a sleek and stylish...
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How to age well through exercise
Studies have reported that progressive resistance training and nutrition have been effective in slowing the loss of muscle mass. Here are...
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Desk Stretches to keep you flexible!
Working from home was initially pretty good for the employees, being in their own comfort zone, enjoying their personal time space. But...
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Buy Multifunction Treadmill
Multifunction Motorized Treadmill with Auto Incline at Low-Cost India 1. TDA-255® Multifunction Motorized Treadmill with Auto Incline –...
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Best Treadmills For Home Use
Losing weight and getting in shape is a great way to stay healthy, and regular exercise is one of the most important factors in...
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